NRSE Nautical Mile Challenge - Presented by GEICO Military

The Navy Region Southeast: Nautical Mile Challenge! 

Who's the fastest in the Southeast? #NauticalMile21

Run as an individual or gather a team to participate in a timed interval running challenge. 

Run a nautical mile (6076 FT) while completing various strength intervals along the way to test your cardio and endurance. Sign up is required to participate.

Sign-up at "https://signup.com/go/HEymqpY"

 #Sponsored by GEICO Military
 No Navy endorsement implied.

 The Nautical Mile:
 Phase #1: Starts with a  1/4 mile run
 Phase #2: You will perform 50 Pushups
 Phase #3: You will run another 1/4 mile
 Phase #4: You will perform 50 Air Squats
 Phase #5: You will run another 1/4 mile
 Phase #6: You will perform 50 Sandbag Cleans
 Phase #7: You will run another 1/4 mile
 Phase #8: You will grab a sandbag and run 800ft to the finish!???