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The Navy Operational Fitness and Fueling System (NOFFS) guides Sailors, their families, and DoW Civilians on how to physically train safely and effectively and to make healthy nutritional choices. This 2-hour lab begins with brief educational workshop, followed by a strength-focused workout. Both classes will cover the same material, register for either the 9am class or the 4:30pm class today!
The NOFFS program is FREE to all MWR-authorized patrons. Register today at the Fitness Center or call 850-623-7412.
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